Services
- ONLINE PROGRAMS
- VIRTUAL CHALLENGES
ONLINE PROGRAMS
Under the banner of Geelong Online Training, we have 4, 8 and 12 week training programs, that allow you to train anywhere you like, whenever you like. Our programs include Strength & Conditioning, Kettlebells and a Core Strength Program.
VIRTUAL CHALLENGES
We also offer Virtual Challenges, that aim to keep you accountable and get you outside of your comfort zone.
ONLINE PROGRAMS
8 Week Kettlebell Program
An 8 Week Program that uses Kettlebells to help strengthen and condition. A full body program that focuses on movement repetition and progression.
40 workouts in total.
8 Week General Fitness Program
An 8 Week Program that is designed for all fitness levels. The 40 workouts provide fantastic exercise variety.
8 Week Dumbbell Program
8 Week Bodyweight Training Program
An 8 week Training Program using only Bodyweight exercises. This program provides a great variety of upper body, lower body and core strength exercises.
12 Week Strength & Conditioning Program
12 Week Running Program
12 Week Resistance Training Program
A 12 Week Program that focuses on strength training exercises, designed to work all your major muscle groups.
39 workouts in total.
12 Week Pull Up Program
A 12 Week Program that focuses on upper body and core strength exercises, to help you either progress your Pull Ups or work towards your first Pull Up.
VIRTUAL CHALLENGES
Core Strength Challenge
6 Peaks Virtual Climb (Stairclimbing)
E-BOOKS
GBOT Whiteboard Workouts Book
Coach Jase’s Whiteboard Workouts E-Book
100 workouts in total
10 different workout formats
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– Core Strength – Kettlebells – Boxing for Fitness – Bodyweight Training – Strength Training – Indoor Cycling |
– Functional Training – Obstacle Training – Endurance Training – High Intensity Interval Training |
Once your order is submitted you will receive a link to download your E Book. You will need to download your E Book & save it with in 7 days from the purchase date.
GBOT Vegan Recipe Book
Once your order is submitted you will receive a link to download your E Book. You will need to download your E Book & save it with in 7 days from the purchase date.
GBOT Plant-Based Recipe Book
Once your order is submitted you will receive a link to download your E Book. You will need to download your E Book & save it with in 7 days from the purchase date.
GBOT Low-Carb Recipe Book
Once your order is submitted you will receive a link to download your E Book. You will need to download your E Book & save it with in 7 days from the purchase date.
GBOT High-Protein Book
Once your order is submitted you will receive a link to download your E Book. You will need to download your E Book & save it with in 7 days from the purchase date.
MORE TRAINING OPTIONS
